Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
Choose private yoga or barre instruction. Deepen your practice, focus on your challenging areas or learn new poses with yoga or take your fitness to new levels with barre. a challenging hour of non stop movement.
Hands on Stretch
The ultimate indulgence; in this session the trainer does the work for you. Soothe tired muscles and build flexibility while Monetta takes your body through a series of movements and stretches.
Overcome obstacles, find your purpose and achieve your dreams. Monetta will guide you through the comprehensive program developed my the Transformation Academy to develop a plan for success.
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