Today I tried Easy Yoga skill for Amazon Echo. It was quite disappointing. The 15 minute yoga felt rushed. There were times where I definitely didn’t understand the instructions. I eventually realized that it was a video and I was also meant to be watching it. Obviously they just took the audio of a video […]
Sometimes in nadhi sodhana it feels like one nostril works much better than the other.
This week I didn’t do as much as I would like. I was too tired. I did a hill run on Tuesday and 40 minutes of cardio on Friday. I went to the doctor twice and canceled my dentist appointment.