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Most people don’t need supplements if they have a balanced diet.  I am not most people.  For some reason my digestive tract has trouble absorbing nutrients so I have to take quite a few.  Check out the video below to learn more.

Here’s a break down of what I take:

  • A daily multi vitamin
  • A probiotic to help digestion
  • A blood builder for iron
  • B12 because I have a deficiency
  • D3 because I have a deficieny
  • Calcium, potassium and magnesium to absorb the vitamin D and for feminine health.
  • Omega 3-6-9 for muscle pain and inflammation