So I gained some weight — about 30 pounds in abut 6 months. I am not sure why but we have some ideas. In January when I had my check up my doctor and I came up with a plan. It involves a high protein, low carb diet, no snacking and increased movement. If this doesn’t work we will have to explore other avenues.
I document this whole journey in a series of videos on YouTube. If this is something that interests you watch the videos in the playlist below to catch up. then make sure you subscribe to my channel to stay up to date with my progress on my weight loss journey.