June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
10am-1pm
Pigeon Island National Park

Bring a towel, mat and water.

 

To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?