This week has 2 videos.  The first is a 1 hour gentle stretch recorded on location at Sayana Yoga Studio.

    1. [expand title=”1 hour gentle stretch”]

[/expand]

The second is  a 45 minute yoga nidra with a lovely beach sunset from Pigeon Point Beach, Gros Islet

    1. [expand title=”Yoga Nidra”]

[/expand]